WHAT BRINGS YOU TO COACHING?
HOW DOES COACHING WORK?
Taking care of your health is essential for a long and fulfilling life. It's about more than just exercising and eating right; building healthier habits is key to becoming a healthier version of yourself. It goes beyond just improving your physical health. What does your mental, emotional, social, and spiritual self-care look like? Are you healthy in all aspects of your life?
Getting help from a trained professional can significantly improve your mental, physical, and emotional health over time. It's important to understand that everyone needs support sometimes. Working with a qualified health and lifestyle coach can be very beneficial.
I love to empower individuals to reach their personal and wellness goals and having collaborated with many clients on their journeys, I genuinely enjoy partnering with them to work towards positive lifestyle changes and personal growth. My approach combines shame-free accountability, dedicated support, and effective holistic strategies to ensure lasting success! I am a National Board Certified Health & Wellness Coach (NBC-HWC), and I am here to help you discover your strengths and find the tools you need for lasting change. We can create a personalized plan that turns your goals into tangible, satisfying results.
I look forward to starting this journey with you!
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Areas We Can Explore Together Include:
Anger Management
Behavioral Health
Career Growth & Development
Chronic Illness
Communication & Relationships
Creativity Coaching
Digital Addiction
Emotional & Mental Well-being
Executive Functioning
Financial Well-being
Health & Wellness
Leadership Support
Life Transitions
Men's Hormone Health
Mindfulness & Meditation
Neurodivergent Support (ADHD & ASD)
Nonviolent Communication
Diet & Nutrition
Parenting (ages 0-5)
Parenting (ages 6-12)
Parenting (ages 13-17)
Personal & Professional Development
Physical Activity & Exercise
Physical Well-being
Positive Masculinity
Productivity & Performance
Recovery & Sobriety Support
Self-Care
Self-Confidence & Self-Esteem
Sleep Hygiene
Somatic & Embodiment Coaching
Spiritual Well-being
Stress Management
Tobacco Cessation
Work/Life Balance
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When one part of your life is out of balance, it can affect other areas. For example, not exercising regularly can cause stress, unhealthy eating, and trouble sleeping. When these challenges add up, it can feel overwhelming. This is where coaching can help!
Coaching is not about changing your life or forcing you to follow strict rules.
It helps you face the first challenges of starting a healthier lifestyle.
It supports you in making small but meaningful changes over time.
We will work together to set goals that reflect where you are in your journey.
Goals that will guide you toward a healthier lifestyle without feeling overly restricted.
If you feel stuck and need help figuring out what stops you from reaching their goals. Coaching might be right for you!
My role as your coach is to help you identify all the possible options or paths before you so that you can make the best decisions for yourself and your lifestyle.
We will focus on removing barriers to your success while working together to help you overcome any challenges along the way. So ask yourself, is coaching right for you?
Ask yourself these questions, and take some time to think about your answers:
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Are you struggling to identify what is causing you stress in your life?
Do you need accountability to stay committed to your goals?
Do you often feel apathetic, discouraged, or even depressed?
Is there something preventing you from working toward your goals?
Do you have the support you need to succeed?
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My clients seek my support for many reasons, but the most important is to help them prioritize their goals. Regardless of your aspiration, I will walk beside you and support you until we reach your destination. Let's embark on this journey to a better you together!
Lindsay B.
This was my first coaching experience outside of athletics and I found it to be highly instrumental in my personal growth and achievement of goals, especially since trying other methods was not previously successful! Tommy was well-educated, and empathetic, and was always able to help me find a realistic solution despite barriers that were presented. He was very supportive of my work with a personal trainer while also offering his insights and "things to think about" - which is typically what I went with!
I felt that he was very attuned to how I approach things and leaned into that instead of putting pressure on me to make needless adjustments - this made me trust him as we continued our work together. He maintained a good humor through it all and he taught me to redefine how I approach my goals. Mostly, he taught me how to always be gentle with myself and that progress is always progress, even if you have to change course. I think there are people who move into coaching/helping professions based on interest and those who are naturally designed to do this work, and I think coaching is an innate ability of Tommy's.
It's because of the above, that I recommend Tommy to everyone that is considering coaching and I will absolutely return to him with future goals.
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Jack L.
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Before having a health coach, I set many goals but never achieved them. It is with immense gratitude that I write this testimonial for Tommy, whom I’ve had the pleasure of working with weekly for over a year. From the very beginning, Tommy’s guidance and support have been instrumental in helping me set and achieve fitness and nutrition goals I set out for myself including long running events, good mobility, better lifting in the gym, an improved diet, and even a triathlon.
Under Tommy's expert coaching, I successfully completed several long running events, which were milestones I had been working towards for a while. His training methods not only improved my stamina but also enhanced my flexibility and helped me maintain healthy joints, making every stride smoother and more comfortable.
My weekly meetings with Tommy are a highlight of my routine. He is an excellent listener, always attentive to my needs and concerns. The resources he provides are high quality references that I frequently use. Tommy’s sustainable philosophy towards coaching makes reaching goals enjoyable. He emphasizes patience and encouragement, ensuring that the journey is just as rewarding as the destination.
A helpful part of our work together, which was new to me, is tracking what foods I’m eating. This practice has empowered me to feel my best, aligning my nutrition with my fitness regime seamlessly. Tommy’s approach is never about pressure but about making steady progress, fostering a sense of accomplishment and well-being. Make sure to ask about his “Healthy Foundation” approach! It’s something I love talking about with anyone looking to be healthier!
Tommy's dedication and expertise have truly transformed my fitness journey. He has not only helped me achieve my goals but also instilled a lifelong appreciation for health and wellness. I wholeheartedly recommend Tommy to anyone seeking a knowledgeable, supportive, and inspiring health coach.
Aisha S.
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Tommy has a positive, enthusiastic energy which he brings to every session. I told him about my struggles with ADHD symptoms and he understood them immediately and came up with interesting, unique solutions I hadn't thought of. I love using tools to help bridge my gaps and Tommy introduced me to many tools so that I could see which ones worked best for me. If you are looking for someone who is enthusiastic, solution oriented as well as empathetic, Tommy is the coach for you!
MY ROLE AS YOUR COACH
As a Health, Lifestyle, and Wellness Coach, I offer a judgment-free environment where you can feel secure while exploring various options and pathways toward your success.
My commitment to accountability ensures that you have steady support as you navigate your choices. Together, we will cultivate a space where your thoughts and feelings are valued, allowing for open and honest discussions about your journey.
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LET'S GET STARTED TOGETHER
Coach Tommy Thompson
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